Crisis Resources & Professional Help
Important: If you're experiencing thoughts of self-harm, suicide, or are in immediate crisis, please reach out for professional help right away. Process is an educational tool and cannot provide crisis intervention or emergency mental health services.
🚨 Immediate Crisis Help
💬 Crisis Text & Chat Support
👩⚕️ Finding Professional Mental Health Care
Psychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and treatment centers in your area:
SAMHSA Treatment Locator
Find treatment facilities and programs for mental health and substance use:
Trauma-Informed Therapy Network
Connect with therapists who specialize in trauma and complex PTSD:
📚 How Process Complements Professional Care
Educational Tool, Not Treatment
Process is designed as an educational learning tool that works alongside professional mental health care, not as a replacement. Here's how it can complement your therapy journey:
- Prepare for therapy sessions: Use insights from Process to identify topics to discuss with your therapist
- Continue learning between appointments: Build understanding and awareness when you can't access therapy
- Bridge gaps in care: Provide educational support when professional help isn't immediately available
- Enhance self-awareness: Develop insights that can make therapy more effective
Ready to Continue Learning?
Once you're feeling safe and stable, Process is here to help you continue your educational journey in understanding trauma responses and emotional patterns.
Return to Learning