crisis resources & professional help
important: if I'm experiencing thoughts of self-harm, suicide, or am in immediate crisis, please reach out for professional help right away. processit is a supplemental tool to therapy and cannot provide crisis intervention or emergency mental health services.
immediate crisis help
crisis text & chat support
finding professional mental health care
psychology today therapist finder
search for licensed therapists, psychiatrists, and treatment centers in my area:
samhsa treatment locator
find treatment facilities and programs for mental health and substance use:
trauma-informed therapy network
connect with therapists who specialize in trauma and complex PTSD:
how processit complements professional care
supplemental tool to therapy, not treatment
processit is designed as a supplemental tool that works alongside professional mental health care, not as a replacement. here's how it can support me between therapy sessions:
- prepare for therapy sessions: use insights from processit to identify topics to discuss with my therapist
- continue support between appointments: access supplemental support and tools when I can't access therapy
- bridge gaps in care: provide supplemental support when professional help isn't immediately available
- enhance self-awareness: develop insights that can make therapy more effective
ready to continue learning?
once I'm feeling safe and stable, processit is here to help me process flashbacks and regulate my nervous system when therapy isn't available.
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